Nutrient Comparison: Oranges with Peel VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Brussels Sprouts:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Brussels Sprouts contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy and 1.7 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 6.2 times more Omega 3 and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.