Nutrient Comparison: Oranges with Peel VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Brussels Sprouts:
- 1 kilogram of Oranges with Peel has 1.7 times more Calcium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Brussels Sprouts contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Energy and 1.7 times more Carbohydrate than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 6.2 times more Omega 3 and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.