Nutrient Comparison: Oranges with Peel VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dishcloth Gourd:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.9 times more Vitamin C than Dishcloth Gourd.
- Both Oranges with Peel and Dishcloth Gourd provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dishcloth Gourd:
- 5 ounces of Oranges with Peel have 3.5 times more Calcium, 1.6 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Dishcloth Gourd contain similar levels of Magnesium and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Energy, 3.6 times more Carbohydrate and 4.1 times more Fiber than Dishcloth Gourd.
- Both Oranges with Peel and Dishcloth Gourd offer comparable quantities of Protein per five ounces.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in five ounces.