Nutrient Comparison: Oranges with Peel VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dishcloth Gourd:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.9 times more Vitamin C than Dishcloth Gourd.
- Both Oranges with Peel and Dishcloth Gourd provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dishcloth Gourd:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium, 1.6 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Dishcloth Gourd contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Energy, 3.6 times more Carbohydrate and 4.1 times more Fiber than Dishcloth Gourd.
- Both Oranges with Peel and Dishcloth Gourd offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.