Nutrient Comparison: Oranges with Peel VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Hyacinth Beans:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 2.7 times more Vitamin B1 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Hyacinth Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Hyacinth Beans:
- 5 ounces of Oranges with Peel have 1.8 times more Calcium than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 6 times more Copper, 5.7 times more Iron, 5.9 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 25.9 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans contain 1.9 times more Energy, 1.3 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.