Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Hyacinth Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Hyacinth Beans
256g
Boiled Hyacinth Beans have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Hyacinth Beans?
Oranges With Peel VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Hyacinth Beans:
300 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.5 times more Vitamin B1 than Raw Oranges with Peel .
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Hyacinth Beans:
300 calories of Oranges with Peel have 3.3 times more Calcium and 2.2 times more Water than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 3.2 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Selenium and 14 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Hyacinth Beans contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Hyacinth Beans offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.