Nutrient Comparison: Oranges with Peel VS Boiled Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Hyacinth Beans:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 2.7 times more Vitamin B1 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Hyacinth Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Hyacinth Beans:
- 7 ounces of Oranges with Peel have 1.8 times more Calcium than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 6 times more Copper, 5.7 times more Iron, 5.9 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 25.9 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Hyacinth Beans contain 1.9 times more Energy, 1.3 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in seven ounces.