Nutrient Comparison: Oranges with Peel VS Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Sprouted Mung Beans:
- 5 ounces of Oranges with Peel have 5.4 times more Vitamin C than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Sprouted Mung Beans:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium and 1.3 times more Potassium than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2.9 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Mung Beans contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.1 times more Energy, 2.6 times more Carbohydrate and 2.5 times more Fiber than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.