Comparing Nutrients in 300 calories Oranges with Peel VS Sprouted Mung Beans
Weight per 300 calories
Oranges with Peel
476g
Sprouted Mung Beans
1000g
Oranges with Peel have 2.1 times more energy per 100g than Sprouted Mung Beans. It has low energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sprouted Mung Beans?
Oranges With Peel VS Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sprouted Mung Beans:
300 calories of Oranges with Peel have 6.2 times more Vitamin A and 2.6 times more Vitamin C than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sprouted Mung Beans:
300 calories of Oranges with Peel have 2.6 times more Calcium than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 6 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 5.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 7.8 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 2.1 times more Omega 3 and 4.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Mung Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.