Nutrient Comparison: Oranges with Peel VS Frozen Chopped Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Vitamin A, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Chopped Green Sweet Peppers.
- Both Oranges with Peel and Frozen Chopped Green Sweet Peppers contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Energy, 3.5 times more Carbohydrate, 2.8 times more Fiber and 1.2 times more Protein than Frozen Chopped Green Sweet Peppers.
- 5 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.