Nutrient Comparison: Oranges with Peel VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Green Sweet Peppers:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 3 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.4 times more Vitamin A and 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Green Sweet Peppers:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Green Sweet Peppers.
- Both Oranges with Peel and Green Sweet Peppers contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.