Nutrient Comparison: Oranges with Peel VS Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Green Sweet Peppers:
- 1 kilogram of Oranges with Peel has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 3 times more Vitamin B9 than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 1.4 times more Vitamin A and 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Green Sweet Peppers:
- 1 kilogram of Oranges with Peel has 7 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Green Sweet Peppers.
- Both Oranges with Peel and Green Sweet Peppers contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.2 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.