Nutrient Comparison: Oranges with Peel VS Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Green Sweet Peppers:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 3 times more Vitamin B9 than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain 1.4 times more Vitamin A and 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Green Sweet Peppers:
- 100 grams of Oranges with Peel have 7 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Green Sweet Peppers.
- Both Oranges with Peel and Green Sweet Peppers contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.2 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Green Sweet Peppers.
- 100 grams of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.