Nutrient Comparison: Oranges with Peel VS Boiled Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Green Sweet Peppers:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 1.8 times more Vitamin A and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Green Sweet Peppers:
- 1 kilogram of Oranges with Peel has 7.8 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 1.2 times more Phosphorus than Boiled Green Sweet Peppers.
- Both Oranges with Peel and Boiled Green Sweet Peppers contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy, 2.3 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.