Nutrient Comparison: Oranges with Peel VS Puddings, chocolate, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Oranges with Peel have 10 times more Vitamin B1, 2.1 times more Vitamin B3, 13.2 times more Vitamin B5, 7.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- Both Oranges with Peel and Puddings, chocolate, dry mix, instant provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Oranges with Peel have 5.8 times more Calcium and 25.7 times more Water than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 6.2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Selenium, 885.5 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, chocolate, dry mix, instant contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 6 times more Energy, 23.6 times more Saturated Fat, 2.1 times more Omega 3, 5.7 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.