Nutrient Comparison: Oranges with Peel VS Dried Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Spearmint:
- 5 ounces of Oranges with Peel have more Vitamin C than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 40.7 times more Vitamin A, 2.9 times more Vitamin B1, 28.4 times more Vitamin B2, 13.1 times more Vitamin B3, 4.2 times more Vitamin B5, 27.7 times more Vitamin B6 and 17.7 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Spearmint have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Spearmint:
- 5 ounces of Oranges with Peel have 7.3 times more Water than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 21.3 times more Calcium, 27.1 times more Copper, 109.3 times more Iron, 43 times more Magnesium, 12.5 times more Phosphorus, 9.8 times more Potassium, 172 times more Sodium and 21.9 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Spearmint contain 4.5 times more Energy, 20.1 times more Fat, 45.1 times more Saturated Fat, 174.5 times more Omega 3, 10.1 times more Omega 6, 3.4 times more Carbohydrate, 6.6 times more Fiber and 15.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6