Nutrient Comparison: Oranges with Peel VS Zucchini Summer Squash with Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Zucchini Summer Squash with Skin:
- 5 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Oranges with Peel as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Zucchini Summer Squash with Skin:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium and 2.2 times more Iron than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Zucchini Summer Squash with Skin contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.7 times more Energy, 5 times more Carbohydrate and 4.5 times more Fiber than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 3.8 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Zucchini Summer Squash with Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in five ounces.