Nutrient Comparison: Oranges with Peel VS Zucchini Summer Squash with Skin per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Zucchini Summer Squash with Skin:
- 100 grams of Oranges with Peel have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Zucchini Summer Squash with Skin:
- 100 grams of Oranges with Peel have 4.4 times more Calcium and 2.2 times more Iron than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Zucchini Summer Squash with Skin contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.7 times more Energy, 5 times more Carbohydrate and 4.5 times more Fiber than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 3.8 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Zucchini Summer Squash with Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 grams.