Nutrient Comparison: Oranges with Peel VS Boiled Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 grams of Oranges with Peel have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.5 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 grams of Oranges with Peel have 3.9 times more Calcium and 2.2 times more Iron than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.2 times more Energy, 5.8 times more Carbohydrate and 4.5 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 grams.