Nutrient Comparison: Oranges with Peel VS Boiled Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Oranges with Peel has 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.5 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 4.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Oranges with Peel has 3.9 times more Calcium and 2.2 times more Iron than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.2 times more Energy, 5.8 times more Carbohydrate and 4.5 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 5.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in one kilogram.