Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Oranges with Peel
476g
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Oranges with Peel have 4.2 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Summer Squash, Zucchini, Includes Skin?
Oranges With Peel VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Oranges with Peel have 1.3 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 18.1 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Summer Squash, Zucchini, Includes Skin:
300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3.8 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 7.1 times more Phosphorus, 5.7 times more Potassium, 12.6 times more Zinc and 4.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5 times more Fat, 24.7 times more Omega 3, 5.5 times more Omega 6 and 3.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6