Nutrient Comparison: Oranges with Peel VS Boiled Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.5 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Oranges with Peel have 3.9 times more Calcium and 2.2 times more Iron than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.2 times more Energy, 5.8 times more Carbohydrate and 4.5 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in five ounces.