Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Cassava:
- 5 oz of Raw Cassava contain 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 14.2 times more Vitamin B3, 7.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Cassava:
- 5 ounces of Papaya, canned, heavy syrup, drained have 1.3 times more Calcium than Cassava.
- While 5 oz of Raw Cassava contain 10 times more Copper, 3.5 times more Magnesium, 38.4 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium and 6.8 times more Zinc than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Papaya, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 1.3 times more Energy, 1.5 times more Carbohydrate and 30.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 9.7 times more Protein than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Papaya, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.