Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Cassava
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Cassava
62.5g
Papaya, canned, heavy syrup, drained has 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Cassava?
Papaya, Canned, Heavy Syrup, Drained VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Cassava?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Cassava:
100 kcal of Raw Cassava contain 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 18.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 7.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Cassava:
100 kcal of Raw Cassava contain 12.9 times more Copper, 4.5 times more Magnesium, 49.4 times more Manganese, 5.8 times more Phosphorus and 5.2 times more Potassium than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Papaya, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 23.8 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Fiber than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber
Both Papaya, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.