Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Papaya, canned, heavy syrup, drained versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Papaya, canned, heavy syrup, drained vs Cassava:
- 1 lb of Raw Cassava contains 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 14.2 times more Vitamin B3, 7.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Papaya, canned, heavy syrup, drained vs Cassava:
- 1 pound of Papaya, canned, heavy syrup, drained has 1.3 times more Calcium than Cassava.
- While 1 lb of Raw Cassava contains 10 times more Copper, 3.5 times more Magnesium, 38.4 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium and 6.8 times more Zinc than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Cassava contain similar levels of Iron per one pound.
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Papaya, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Papaya, canned, heavy syrup, drained has 1.3 times more Energy, 1.5 times more Carbohydrate and 30.7 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 9.7 times more Protein than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Papaya, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.