Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Cassava
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Cassava
188g
Papaya, canned, heavy syrup, drained has 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Cassava?
Papaya, Canned, Heavy Syrup, Drained VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Cassava?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Cassava:
300 kcal of Raw Cassava contain 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 18.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 7.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Cassava:
300 kcal of Raw Cassava contain 12.9 times more Copper, 4.5 times more Magnesium, 49.4 times more Manganese, 5.8 times more Phosphorus and 5.2 times more Potassium than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Papaya, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 23.8 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Fiber than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber
Both Papaya, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.