Nutrient Comparison: Canned Papaya Nectar VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.8 times more Vitamin B6, 6.5 times more Vitamin B9, 7.6 times more Vitamin C, 2.3 times more Vitamin E and 3.5 times more Vitamin K than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Papaya Nectar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 5.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, more Phosphorus and 7 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Papaya Nectar have 3.6 times more Carbohydrate and 5.6 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Canned Papaya Nectar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.