Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.8 times more Vitamin B6, 6.5 times more Vitamin B9, 7.6 times more Vitamin C, 2.3 times more Vitamin E and 3.5 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 5.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, more Phosphorus and 7 times more Potassium than Canned Papaya Nectar.
Both Canned Papaya Nectar and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Zinc and Water per 7 oz.
Both Canned Papaya Nectar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Papaya Nectar has 3.2 times more Energy, 14 times more Omega 3, 3.6 times more Carbohydrate and 5.6 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.6 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Canned Papaya Nectar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.