Nutrient Comparison: Cooked Pasta VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Cooked Pasta and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Pasta have 2.6 times more Copper and 9.4 times more Selenium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 1.6 times more Iron, 4.8 times more Potassium and 1.5 times more Water than Cooked Pasta.
- Both Cooked Pasta and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Pasta have 6.1 times more Energy, 6.5 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3 and 1.7 times more Fiber than Cooked Pasta.
- 5 ounces of Cooked Pasta provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cooked Pasta as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.