Nutrient Comparison: Enriched Pasta VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Pasta versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Pasta vs Cooked Frozen Carrots:
- 5 ounces of Enriched Pasta have 29.7 times more Vitamin B1, 10.8 times more Vitamin B2, 17.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 21.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Dry Enriched Pasta.
- 5 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Enriched Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Pasta vs Cooked Frozen Carrots:
- 5 ounces of Enriched Pasta have 3.5 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 105.3 times more Selenium and 4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 9.8 times more Sodium and 9.1 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Pasta have 10 times more Energy, 1.9 times more Omega 6, 9.7 times more Carbohydrate and 22.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 1.5 times more Sugars than Dry Enriched Pasta.
- Both Enriched Pasta and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Enriched Pasta provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein