Comparing Nutrients in 300 calories Enriched PastaVS Cooked Frozen Carrots
Weight per 300 calories
Enriched Pasta
81g
Cooked Frozen Carrots
811g
Enriched Pasta has 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Cooked Frozen Carrots?
Enriched Pasta VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Cooked Frozen Carrots:
300 calories of Enriched Pasta have 3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 92.1 times more Vitamin E and 1363.7 times more Vitamin K than Dry Enriched Pasta.
Both Enriched Pasta and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Enriched Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Cooked Frozen Carrots:
300 calories of Enriched Pasta have 10.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.7 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 98.6 times more Sodium, 2.5 times more Zinc and 91.5 times more Water than Dry Enriched Pasta.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Pasta have 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 18.4 times more Omega 3, 5.4 times more Omega 6, 15.3 times more Sugars and 10.3 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6