Nutrient Comparison: Dry Pasta VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Sunflower Seed Butter:
- 5 ounces of Dry Pasta have 1.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Dry Unenriched Pasta.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin C and Vitamin E
- Both Dry Unenriched Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 5.5 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 3.5 times more Zinc than Dry Unenriched Pasta.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 36.6 times more Fat, 16.9 times more Saturated Fat, 2.1 times more Omega 3, 18 times more Omega 6, 3.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Dry Unenriched Pasta.
- 5 ounces of Dry Pasta provide inadequate amounts of Omega 3