Comparing Nutrients in 100 calories Dry PastaVS Sunflower Seed Butter
Weight per 100 calories
Dry Pasta
27g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dry Unenriched Pasta, which is very high in comparison to other foods. Dry Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Dry Pasta or Sunflower Seed Butter?
Dry Pasta VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Pasta vs Sunflower Seed Butter:
100 calories of Dry Pasta have 2.8 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 125.1 times more Vitamin E than Dry Unenriched Pasta.
100 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Unenriched Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Dry Unenriched Pasta.
Both Dry Pasta and Sunflower Seed Butter contain similar levels of Selenium per 100 calories.
100 calories of Dry Pasta lack sufficient amounts of Potassium
Both Dry Unenriched Pasta as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Pasta have 5.3 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22 times more Fat, 10.2 times more Saturated Fat, 10.8 times more Omega 6 and 2.4 times more Sugars than Dry Unenriched Pasta.
Both Dry Pasta and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Dry Unenriched Pasta as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.