Nutrient Comparison: Cooked Corn Pasta VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn Pasta versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 60.1 times more Vitamin B1, 11.6 times more Vitamin B2, 13.2 times more Vitamin B3, 51.6 times more Vitamin B5, 13 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 26.8 times more Copper, 26.5 times more Iron, 9.6 times more Magnesium, 12.9 times more Manganese, 9.1 times more Phosphorus, 20.8 times more Selenium and 7.9 times more Zinc than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium
- Both Cooked Corn Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 2.7 times more Omega 6, 1.3 times more Carbohydrate and 18.3 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 6
- Both Cooked Corn Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.