Partially Defatted Sunflower Seed Flour has 2.6 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Sunflower Seed Flour?
Cooked Corn Pasta VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 23.2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 19.9 times more Vitamin B5, 5 times more Vitamin B6 and 14.3 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Corn Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 44.1 times more Calcium, 10.3 times more Copper, 10.2 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 8 times more Selenium and 3 times more Zinc than Cooked Corn Gluten-free Pasta.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium
Both Cooked Corn Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn Pasta have 2 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Corn Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.