Comparing Nutrients in 300 calories Cooked Corn PastaVS Acorns
Weight per 300 calories
Cooked Corn Pasta
238g
Acorns
77.5g
Raw Acorns have 3.1 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Acorns?
Cooked Corn Pasta VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Acorns?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Acorns:
300 calories of Cooked Corn Pasta have 1.5 times more Vitamin B1 than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Corn Gluten-free Pasta as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Acorns:
300 calories of Cooked Corn Pasta have 1.8 times more Magnesium, 3 times more Phosphorus and 3.8 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3.2 times more Copper, 2.8 times more Manganese and 5.7 times more Potassium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Acorns contain similar levels of Iron per 300 calories.
300 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Corn Gluten-free Pasta as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn Pasta have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 10.6 times more Fat, 9.9 times more Saturated Fat and 4.7 times more Omega 6 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6