Comparing Nutrients in 300 calories AcornsVS Cooked Homemade Pasta
Weight per 300 calories
Acorns
77.5g
Cooked Homemade Pasta
242g
Acorns have 3.1 times more energy per 100g than Cooked Homemade Pasta. It has high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Homemade Pasta?
Acorns VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Homemade Pasta:
300 calories of Acorns have 1.5 times more Vitamin B5 and 6 times more Vitamin B6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Acorns.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Homemade Pasta:
300 calories of Acorns have 3.3 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese and 9.1 times more Potassium than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 4.5 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Raw Acorns as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7.8 times more Fat, 7.1 times more Saturated Fat and 3.3 times more Omega 6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Cooked Homemade Pasta offer comparable quantities of Energy per 300 calories.