Nutrient Comparison: Acorns VS Cooked Homemade Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Homemade Pasta:
- 1 kilogram of Acorns has 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 18.9 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Homemade Pasta.
- While 1 kg of Cooked Homemade Pasta Made Without Egg contains 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cooked Homemade Pasta:
- 1 kilogram of Acorns has 6.8 times more Calcium, 10.4 times more Copper, 4.4 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus, 28.4 times more Potassium and 1.4 times more Zinc than Cooked Homemade Pasta.
- While 1 kg of Cooked Homemade Pasta Made Without Egg contains 1.4 times more Iron and more Sodium than Raw Acorns.
- 1 kilogram of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.1 times more Energy, 24.3 times more Fat, 22.2 times more Saturated Fat, 10.1 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Cooked Homemade Pasta.