Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Homemade Pasta
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Homemade Pasta
242g
Sunflower Seed Flour has 2.6 times more energy per 100g than Cooked Homemade Pasta. It has high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Homemade Pasta?
Sunflower Seed Flour VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Homemade Pasta:
300 calories of Sunflower Seed Flour have 6.7 times more Vitamin B1, 2.1 times more Vitamin B3, 16.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Homemade Pasta:
300 calories of Sunflower Seed Flour have 7.2 times more Calcium, 10.9 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 3.9 times more Manganese, 6.6 times more Phosphorus and 5.1 times more Zinc than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 64.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.2 times more Protein than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 72.3 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Homemade Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6