Nutrient Comparison: Sunflower Seed Flour VS Cooked Homemade Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Homemade Pasta:
- 1 pound of Sunflower Seed Flour has 17.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 44 times more Vitamin B5, 26.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Homemade Pasta.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Homemade Pasta:
- 1 pound of Sunflower Seed Flour has 19 times more Calcium, 28.6 times more Copper, 5.9 times more Iron, 24.7 times more Magnesium, 10.2 times more Manganese, 17.2 times more Phosphorus and 13.4 times more Zinc than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 24.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.6 times more Energy, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 11 times more Protein than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 27.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3