Nutrient Comparison: Sunflower Seed Flour VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Homemade Pasta:
- 14 ounces of Sunflower Seed Flour have 17.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 44 times more Vitamin B5, 26.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Homemade Pasta.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Homemade Pasta:
- 14 ounces of Sunflower Seed Flour have 19 times more Calcium, 28.6 times more Copper, 5.9 times more Iron, 24.7 times more Magnesium, 10.2 times more Manganese, 17.2 times more Phosphorus and 13.4 times more Zinc than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 24.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Energy, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 11 times more Protein than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 27.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3