Nutrient Comparison: Cooked Homemade Pasta VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Homemade Pasta versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Acorns:
- 1 pound of Cooked Homemade Pasta has 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 18.9 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Acorns:
- 1 pound of Cooked Homemade Pasta has 1.4 times more Iron and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 6.8 times more Calcium, 10.4 times more Copper, 4.4 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus, 28.4 times more Potassium and 1.4 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.1 times more Energy, 24.3 times more Fat, 22.2 times more Saturated Fat, 10.1 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Cooked Homemade Pasta Made Without Egg.