Nutrient Comparison: Dry Corn Gluten-free Pasta VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Corn Gluten-free Pasta versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Brazilnuts:
- 5 ounces of Dry Corn Gluten-free Pasta have 2.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Corn Gluten-free Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 40 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 242.7 times more Selenium and 2.3 times more Zinc than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Corn Gluten-free Pasta have 6.8 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 32.3 times more Fat, 55.6 times more Saturated Fat, 1.3 times more Omega 3, 27.2 times more Omega 6 and 1.9 times more Protein than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3