Nutrient Comparison: Dry Corn Gluten-free Pasta VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Corn Gluten-free Pasta versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Sunflower Seed Butter:
- 5 ounces of Dry Corn Gluten-free Pasta have 4.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 7.9 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 13.2 times more Selenium and 2.7 times more Zinc than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Corn Gluten-free Pasta have 3.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 26.5 times more Fat, 16.1 times more Saturated Fat, 1.8 times more Omega 3, 10.9 times more Omega 6 and 2.3 times more Protein than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3