Nutrient Comparison: Whole Wheat Pasta VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Pasta versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Pasta vs Almond paste:
- 5 ounces of Whole Wheat Pasta have 5 times more Vitamin B1, 6.1 times more Vitamin B3, 7.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B2 and 29.4 times more Vitamin E than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- Both Dry Whole-Wheat Pasta as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Pasta vs Almond paste:
- 5 ounces of Whole Wheat Pasta have 2.3 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Selenium and 2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Calcium than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Almond paste contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Pasta have 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 9.5 times more Fat, 6.1 times more Saturated Fat, 2.8 times more Omega 3, 5.2 times more Omega 6 and 13.2 times more Sugars than Dry Whole-Wheat Pasta.