Nutrient Comparison: Whole Wheat Pasta VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Pasta versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Pasta vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 7.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Dry Whole-Wheat Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Pasta vs Sunflower Seed Flour:
- 5 ounces of Whole Wheat Pasta have 1.5 times more Manganese, 6.5 times more Potassium and 1.3 times more Selenium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus and 1.7 times more Zinc than Dry Whole-Wheat Pasta.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Pasta have 1.8 times more Fat, 35 times more Omega 3, 1.2 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3