Nutrient Comparison: Whole Wheat Pasta VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Pasta versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Pasta vs Acorns:
- 5 ounces of Whole Wheat Pasta have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Whole-Wheat Pasta.
- Both Dry Whole-Wheat Pasta as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Pasta vs Acorns:
- 5 ounces of Whole Wheat Pasta have 4.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus and 5.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Acorns contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Pasta have 1.8 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 8.1 times more Fat, 7.2 times more Saturated Fat and 4.3 times more Omega 6 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Acorns offer comparable quantities of Energy per five ounces.