Nutrient Comparison: Whole Wheat Pasta VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Pasta versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Pasta vs Acorns:
- 1 pound of Whole Wheat Pasta has 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Whole-Wheat Pasta.
- Both Dry Whole-Wheat Pasta as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Whole Wheat Pasta vs Acorns:
- 1 pound of Whole Wheat Pasta has 4.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus and 5.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Calcium than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Acorns contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Pasta has 1.8 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 8.1 times more Fat, 7.2 times more Saturated Fat and 4.3 times more Omega 6 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Acorns offer comparable quantities of Energy per one pound.