Whole Wheat Pasta VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Acorns?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Acorns:
- 100 calories of Whole Wheat Pasta have 4 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B6 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Acorns provide similar amounts of Vitamin B9 per 100 calories.
- Both Dry Whole-Wheat Pasta as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Acorns:
- 100 calories of Whole Wheat Pasta have 5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus and 6.4 times more Zinc than Acorns.
- Both Whole Wheat Pasta and Acorns contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Dry Whole-Wheat Pasta as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Wheat Pasta have 2 times more Carbohydrate and 2.5 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 7.4 times more Fat, 6.6 times more Saturated Fat and 3.9 times more Omega 6 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6