Comparing Nutrients in 100 calories Whole Wheat PastaVS Dried Acorns
Weight per 100 calories
Whole Wheat Pasta
28.4g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Dry Whole-Wheat Pasta, which is very high in comparison to other foods. Whole Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Dried Acorns?
Whole Wheat Pasta VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Dried Acorns?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Dried Acorns:
100 calories of Whole Wheat Pasta have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Vitamin B6 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
Both Dry Whole-Wheat Pasta as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Dried Acorns:
100 calories of Whole Wheat Pasta have 5 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 6.4 times more Zinc than Dried Acorns.
Both Whole Wheat Pasta and Dried Acorns contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dry Whole-Wheat Pasta as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Pasta have 2 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.4 times more Fat, 6.6 times more Saturated Fat and 3.9 times more Omega 6 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6